You can blend up a post-workout smoothie with one of the best protein powders for weight loss for a tasty, protein-packed way to hydrate after an intense session. To aid recovery, many people take supplements such as protein drinks. This is caused by tiny tears in your muscle fibers that your body needs to repair. However, if you're new to this type of exercise, you might find your muscles aching the next day-this is known as delayed onset muscle soreness (DOMS). This makes it a bit more like a high-intensity resistance training (HIRT) session, especially if you're using weights. Plus, sustaining this high heart rate boosts your cardiovascular fitness, improving the oxygen supplied to your muscles by your heart and lungs.Īs there are also several resistance training moves like push-ups in Juice and Toya's routine, you also get to strengthen your muscles and work your core. Keeping rests to a minimum means you work your muscles hard and pack in an effective session in just 20 minutes.Īnd because you're training intensely, this raises your heart rate to burn more energy during your session than an equivalent steady-paced routine. HIIT workouts are a great way to keep active even when you're pushed for time. You can follow the duo's demonstrations to perfect your form as you go. Once you've completed all 16 exercises, rest for 30 seconds then start the circuit again. To get the most from this short session, it's crucial to focus on your technique. About ENDURANCE FITNESS CENTERS: Endurance Fitness Centers - Muskegon is located at 3480 E Apple Ave in Muskegon, MI - Muskegon County and is a business listed in the categories Health & Fitness Program Consultants & Trainers, Exercise & Physical Fitness Programs, Health, Fitness, & Athletic Clubs and Health Clubs & Gymnasiums. You'll perform a strength-building exercise for 30 seconds, move straight onto a complementary cardio-based move for another 30 seconds, then take a 20-second break. The session is split into two rounds of a 16-move circuit.
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